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Originally Posted by
Political Hack
Eat meat, fruits, veggies, and nuts. That's it. You'll crash at first because of the lack of carbs but then you'll rebound and feel better. Weight will peel off of you like butter melting once you start rebounding and feel your energy pick back up.
Either that or go do an hour of cardio every day.
This is me right now. No bread, pasta, etc. Meat, salad, and some fruits
Walk like the King or walk like you don't care who the King is
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