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Originally Posted by
spudd21
Was it Nolan Ryan that said the key to reduce arm injury was to throw more?
Yes. I fully agree with Leo Mazzone, who says the primary issues leading to so many pitcher injuries now are minimal throwing on off-days and in the offseason followed by maxing out effort during games. I don't think mechanics are any worse than they used to be, except that some guys maxing out effort leads to bad mechanics.
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