Good thing they caught it early. Very possible to be reversed with just a few lifestyle changes. Grab you some water flavor from the grocery store. The off brands taste just like the name brands to me. That will help with water situation.

Omega 3 trailmix has been a stable of mine since I was diagnosed. Luckily, I love fish so I love to bake catfish or tilapia with one of two combinations: garlic powder & butter or lemon pepper and butter. Wife can’t stand fish so that’s a stand alone for me.