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Originally Posted by
Commercecomet24
We used to take bp off tennis balls coming out of a jugs machine in the gym when it was raining. If you've ever done that you know that those balls come out of that machine flat and with serious spin on them. They are hard as heck to square up with a bat and probably not to easy to catch bare handed either. It's a good drill for football or baseball.
I do defensive drills with tennis balls. Boy, its frustrating as hell for baseball players
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