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Originally Posted by
bulldawg28
Speed comes from genetics. You can become quicker aka explosive once your 19 or you're not getting faster.
Let’s say your genetic potential is a 4.7 forty with minimal body fat and lots of squats, weight room work and sprinting/agility drills, core work.
However you are not 9-10 % body fat, you really don’t squat much and lack muscle tone.
Of course you can make yourself faster aka reach your genetic potential.
Walter Payton had to run a lot of hills to get as fast and strong as he was.
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