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Look into the Stronglifts 5x5 program if you want to lift. Had a buddy do it and saw the results. I'm about to try DDP Yoga. DDP has gotten serious results with tons of people. And if you look at him, he's a walking ad for his program. The guy is pushing 70, but he looks like he's in better shape now than when he was at the peak of his career. Bet he could still work a solid match.
It's the roller coaster of hope that this program keeps us on that makes it hell being a State fan. - CadaverDawg, 10/15/22
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