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Originally Posted by
Steakonastick
Johnson is a major reason why we are in the shape we are in. And that comes from Multiple sources who know way more about pitching then I do. The way it was described to me in simple terms. His throwing programs are great for upperclassmen who have been in a college weight program and have fixed most major mechanical flaws. But for freshmen it is hell on their arms unless they have decent body mass and form.
That makes sense.
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