Finished the fast at midnight. broke it with beef broth and half a rotisserie chicken. Last 5lbs 1st day of the fast and then no more. Don't think I'll do a 72 hour again..no longer than 48. Feeling good today.

My issue is I love to cook.. so I never have a shortage of recipes... sure don't need more Just have to decide what to make
for breakfast today had 4 slices bacon (no bacon is not the key to keto but i enjoy it from time to time), 2 fried eggs over easy...and 4 coconut flour pancakes. Which were amazing. especially with the Maple flavored syrup (made with monkfruit).
https://www.wholesomeyum.com/recipes...eese-pancakes/