Players are saying their first team workout was hardest they have ever experienced
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Players are saying their first team workout was hardest they have ever experienced
That's what they say with every new S&C coach, and they are always telling the truth because new routines work new muscle groups in unfamiliar ways.Quote:
Originally Posted by preachermatt83
Hopefully the results show.
Lesson 1.
Its much easier to start guys off hard and ease up later, than it is to try and set a new expectation later on.